Tool 03 — Between sets
RESTTIMER.
A rest clock for the floor: three presets, a custom time, one audio cue, and no clutter between sets.
The calculator
RUN IT.
Presets
The audio cue starts after you press Start. Screen wake lock is used only when your browser allows it. Estimates only — adjust rest to the set, not the clock.
Ready
Timer paused
Target 1:30
The method
REST IS PART OF THE SET.
The right rest depends on the set, not a universal rule. Use a shorter interval for accessory work and a longer one for heavy singles, then adjust to how the next set actually feels.
Your First Session at The Anvil011:30Accessory and higher-rep work.
023:00Working sets on the main lifts.
035:00Heavy singles and near-max attempts.
THE OTHER TWO.
All toolsUse it in the room
THE FLOORIS OPEN.
A drop-in is $25 and covers full gym access for the day. Test the numbers with the Arsenal equipment in front of you.